J F
YMCA - Metropolitan Denver - Susan M. Duncan
30-39
J F
Double Centurion Ride of the Week: 46

All-time

Miles 341
Calories 14,480
Score 0

  • July 28, 2019

    9.5 Miles
    418 Calories
    0 Score
    Rides
    9.54 mi in 33:13

  • July 19, 2019

    10.7 Miles
    450 Calories
    0 Score
    Rides
    10.67 mi in 39:41
    Goal: 1 Completed Lap

  • July 15, 2019

    3.5 Miles
    116 Calories
    0 Score
    Rides
    3.54 mi in 15:04
    Goal: 15 Minutes

  • July 11, 2019

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:02
    Goal: 30 Minutes

  • May 29, 2019

    11.0 Miles
    481 Calories
    0 Score
    Rides
    11.03 mi in 50:50
    Goal: 1 Completed Lap

  • May 23, 2019

    11.8 Miles
    535 Calories
    0 Score
    Rides
    11.81 mi in 52:09
    Goal: 1 Completed Lap

  • April 2, 2019

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 21:51
    Goal: 1 Completed Lap

  • March 5, 2019

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.37 mi in 19:22
    Goal: 1 Completed Lap

  • March 2, 2019

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:49
    Goal: 1 Completed Lap

  • February 28, 2019

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 19:49
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Ghost Buster
Ghost Buster

Basic

Redwood Dash

4:36

1.5 Miles
19.2 MPH
196 Watts
Titan Time

6:15

1.8 Miles
16.4 MPH
174 Watts
Campus Loop

6:28

2.0 Miles
18.7 MPH
190 Watts
Evening Bliss

7:56

2.4 Miles
17.5 MPH
176 Watts
Lost Trail

9:18

2.9 Miles
18.7 MPH
205 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
171 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
190 Watts
Bent Spoke

14:24

4.0 Miles
16.4 MPH
165 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
187 Watts

Moderate

City Express

19:30

4.5 Miles
13.9 MPH
183 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
165 Watts
Billy Goat Falls

19:22

5.4 Miles
16.5 MPH
188 Watts
Broken Spoke

19:49

5.4 Miles
16.2 MPH
164 Watts
Oblivion

20:33

5.8 Miles
16.7 MPH
163 Watts
Ironhorse Rush

28:23

6.0 Miles
12.6 MPH
106 Watts
Quicksilver

22:45

6.3 Miles
16.7 MPH
159 Watts
Stump Puller

22:04

6.9 Miles
18.8 MPH
213 Watts
Apple Grinder

25:09

7.0 Miles
16.5 MPH
166 Watts

Challenging

Ravens Roost

26:43

7.2 Miles
16.2 MPH
166 Watts
Stormy Hollow

27:15

7.4 Miles
16.3 MPH
176 Watts
Monkey Pass

33:13

9.5 Miles
17.2 MPH
185 Watts
Outlaw Rock

39:19

10.0 Miles
15.2 MPH
172 Watts
Camel Country

39:38

10.0 Miles
15.1 MPH
174 Watts
Drifters Peak

38:05

10.2 Miles
15.9 MPH
190 Watts

Extreme

Thunderball

39:41

10.7 Miles
16.1 MPH
164 Watts
Gut Buster

50:50

11.0 Miles
12.9 MPH
133 Watts
Ocean Plunge

52:09

11.8 Miles
13.5 MPH
147 Watts
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