Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Morton
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, November 2, 2017
Time: 36:59
Distance: 10.02 Miles
Laps: 2.5
Calories: 417
Speed (MPH): 16.3 Avg / 21.7 Max
Power (Watts): 163 Avg / 421 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:31
4.01 mi in 14:30
2.00 mi in 7:58

Goal

10 Miles