Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, November 2, 2017
Time: 12:54
Distance: 3.86 Miles
Laps: 1.1
Calories: 160
Speed (MPH): 18.0 Avg / 22.7 Max
Power (Watts): 182 Avg / 294 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 144 Avg / 158 Max

Laps

0.49 mi in 2:25
3.37 mi in 10:29