Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Elliott
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Tuesday, November 7, 2017
Time: 18:56
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.7 Avg / 20.0 Max
Power (Watts): 103 Avg / 304 Max
Cadence (RPM): 80 Avg / 107 Max
Heartrate (BPM): 120 Avg / 130 Max

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