John Elliott
YMCA - Sewickley Valley
60-69
John Elliott
McKinley Ride of the Week: 29

All-time

Miles 749
Calories 27,666
Score 0

  • December 14, 2017

    6.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 22:28
    1.00 mi in 5:19

  • December 12, 2017

    8.2 Miles
    287 Calories
    0 Score
    Rides
    6.98 mi in 33:30
    1.26 mi in 5:51

  • December 11, 2017

    6.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 22:13
    1.00 mi in 4:53

  • December 8, 2017

    6.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 22:06
    1.00 mi in 5:07

  • December 7, 2017

    5.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 19:29
    1.00 mi in 4:18

  • December 6, 2017

    6.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 21:36
    1.00 mi in 5:25

  • December 5, 2017

    8.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 34:46
    1.00 mi in 5:09

  • December 4, 2017

    6.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 22:28
    1.00 mi in 5:18

  • December 2, 2017

    7.7 Miles
    254 Calories
    0 Score
    Rides
    6.74 mi in 30:00
    1.00 mi in 4:36

  • December 1, 2017

    4.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 15:03
    1.00 mi in 5:40
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
102 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
108 Watts
Redwood Dash

7:28

1.5 Miles
12.1 MPH
78 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
139 Watts
Alpine Splash

15:14

2.9 Miles
11.5 MPH
107 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
121 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
151 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
145 Watts

Moderate

City Express

25:00

4.5 Miles
10.9 MPH
141 Watts
Dragon Fire

20:37

5.0 Miles
14.6 MPH
125 Watts
Billy Goat Falls

25:22

5.4 Miles
12.8 MPH
122 Watts
Ironhorse Rush

25:31

6.0 Miles
14.1 MPH
146 Watts
Quicksilver

24:26

6.3 Miles
15.6 MPH
148 Watts
Farmers Bluff

26:37

6.9 Miles
15.6 MPH
151 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
140 Watts
Apple Grinder

25:55

7.0 Miles
16.2 MPH
160 Watts
Sunday Afternoon

27:41

7.0 Miles
15.1 MPH
143 Watts

Challenging

Oh Mama

37:21

7.9 Miles
12.7 MPH
142 Watts
Falcon Flight

35:09

8.4 Miles
14.3 MPH
128 Watts
Outlaw Rock

44:31

10.0 Miles
13.5 MPH
143 Watts
Camel Country

47:25

10.0 Miles
12.6 MPH
143 Watts
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