Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Josh Grayum
Team: Merrimack College - McQuade Library (North Andover, MA)
Date: Tuesday, November 14, 2017
Time: 20:10
Distance: 5.24 Miles
Laps: 1.6
Calories: 211
Speed (MPH): 15.6 Avg / 23.3 Max
Power (Watts): 150 Avg / 365 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 153 Avg / 188 Max

Laps

3.37 mi in 10:25
1.87 mi in 9:45