Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: George Cook
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Thursday, November 16, 2017
Time: 43:05
Distance: 10.41 Miles
Laps: 3.1
Calories: 341
Speed (MPH): 14.5 Avg / 20.4 Max
Power (Watts): 108 Avg / 189 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

3.37 mi in 13:59
3.37 mi in 13:53
3.37 mi in 13:38
0.30 mi in 1:35