Rider: | Erica Szpynda |
Team: | YMCA - Berwick Area (Berwick, PA) |
Date: | Thursday, November 30, 2017 |
Time: | 29:40 |
Distance: | 7.08 Miles |
Laps: | 3.0 |
Calories: | 237 |
Speed (MPH): | 14.3 Avg / 20.3 Max |
Power (Watts): | 109 Avg / 461 Max |
Cadence (RPM): | 60 Avg / 82 Max |
Heartrate (BPM): | 155 Avg / 178 Max |
Personal Best