Erica Szpynda
YMCA - Berwick Area
20-29
Erica Szpynda
McKinley Ride of the Week: 4

All-time

Miles 626
Calories 21,270
Score 55,668

  • February 14, 2018

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:49

  • February 12, 2018

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 20:52

  • February 10, 2018

    13.3 Miles
    414 Calories
    0 Score
    Rides
    13.26 mi in 58:29

  • February 9, 2018

    10.4 Miles
    317 Calories
    0 Score
    Rides
    10.41 mi in 52:38

  • February 8, 2018

    9.4 Miles
    274 Calories
    0 Score
    Rides
    6.09 mi in 28:59
    1.00 mi in 4:35
    2.36 mi in 12:26

  • February 7, 2018

    15.3 Miles
    435 Calories
    0 Score
    Rides
    3.00 mi in 14:45
    4.00 mi in 19:51
    8.31 mi in 38:45

  • February 6, 2018

    6.0 Miles
    168 Calories
    0 Score
    Rides
    6.00 mi in 26:55

  • February 5, 2018

    7.0 Miles
    199 Calories
    0 Score
    Rides
    7.00 mi in 31:18

  • February 2, 2018

    27.9 Miles
    823 Calories
    0 Score
    Rides
    2.00 mi in 9:47
    22.33 mi in 1:43:06
    3.54 mi in 16:02

  • February 1, 2018

    14.2 Miles
    451 Calories
    0 Score
    Rides
    2.32 mi in 10:05
    2.00 mi in 8:29
    4.42 mi in 19:59
    3.50 mi in 17:20
    2.00 mi in 8:24
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Ride of the Week: 45
Ride of the Week: 45
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
165 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
102 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
129 Watts
Titan Time

8:06

1.8 Miles
12.7 MPH
111 Watts
Campus Loop

8:25

2.0 Miles
14.5 MPH
110 Watts
Mini Mayhem

8:06

2.0 Miles
14.9 MPH
114 Watts
Evening Bliss

8:27

2.4 Miles
16.5 MPH
164 Watts
Rabbit Run

8:44

2.4 Miles
16.0 MPH
136 Watts
Lost Trail

14:17

2.9 Miles
12.3 MPH
93 Watts
Alpine Splash

13:09

2.9 Miles
13.5 MPH
138 Watts
Coastal Run

14:35

3.4 Miles
13.9 MPH
111 Watts
Bent Spoke

15:37

4.0 Miles
15.2 MPH
154 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
157 Watts

Moderate

City Express

33:14

4.5 Miles
8.1 MPH
102 Watts
Dragon Fire

20:03

5.0 Miles
15.0 MPH
131 Watts
Billy Goat Falls

28:33

5.4 Miles
11.2 MPH
99 Watts
Broken Spoke

27:23

5.4 Miles
11.7 MPH
94 Watts
Quicksilver

27:01

6.3 Miles
14.0 MPH
117 Watts
Farmers Bluff

30:25

6.9 Miles
13.6 MPH
112 Watts
Stump Puller

31:32

6.9 Miles
13.1 MPH
105 Watts
Apple Grinder

32:52

7.0 Miles
12.7 MPH
96 Watts
Sunday Afternoon

29:39

7.0 Miles
14.0 MPH
135 Watts

Challenging

Ravens Roost

38:15

7.2 Miles
11.3 MPH
81 Watts
Rough Rider

35:43

8.4 Miles
14.1 MPH
107 Watts
Monkey Pass

43:38

9.5 Miles
13.1 MPH
106 Watts

Extreme

Thunderball

50:10

10.7 Miles
12.8 MPH
102 Watts
Vindicator

1:02:57

12.2 Miles
11.6 MPH
94 Watts
Savage Revenge

1:47:44

20.0 Miles
11.1 MPH
91 Watts
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