Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: George Cook
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Friday, December 1, 2017
Time: 42:14
Distance: 10.11 Miles
Laps: 3.0
Calories: 324
Speed (MPH): 14.4 Avg / 20.7 Max
Power (Watts): 104 Avg / 228 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 123 Avg / 147 Max

Laps

3.37 mi in 13:27
3.37 mi in 14:15
3.37 mi in 14:32