Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Keith Crowe
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, December 6, 2017
Time: 26:35
Distance: 8.38 Miles
Completed:
Calories: 370
Speed (MPH): 18.9 Avg / 24.4 Max
Power (Watts): 208 Avg / 443 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 145 Avg / 158 Max

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