Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Elliott
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Wednesday, December 6, 2017
Time: 21:36
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 13.9 Avg / 22.7 Max
Power (Watts): 105 Avg / 270 Max
Cadence (RPM): 84 Avg / 109 Max
Heartrate (BPM): 123 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.