Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Bill Long
Team: YMCA - Greater Boston - Waltham (Waltham, MA)
Date: Thursday, December 7, 2017
Time: 30:47
Distance: 8.38 Miles
Completed:
Calories: 325
Speed (MPH): 16.3 Avg / 24.6 Max
Power (Watts): 152 Avg / 306 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 142 Avg / 156 Max

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