Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Dave Nelson
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Thursday, December 7, 2017
Time: 5:31
Distance: 1.5 Miles
Completed:
Calories: 49
Speed (MPH): 16.1 Avg / 19.5 Max
Power (Watts): 125 Avg / 228 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 132 Avg / 145 Max

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