Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Elliott
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Friday, December 8, 2017
Time: 22:06
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 13.6 Avg / 23.1 Max
Power (Watts): 101 Avg / 305 Max
Cadence (RPM): 84 Avg / 111 Max
Heartrate (BPM): 124 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.