Dragon Fire 5.00 mi

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Lap Details

Rider: Hemant Shelawala
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, December 17, 2017
Time: 20:15
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 14.8 Avg / 20.0 Max
Power (Watts): 113 Avg / 196 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 131 Avg / 150 Max

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