Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: George Cook
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Friday, December 22, 2017
Time: 45:04
Distance: 11.06 Miles
Laps: 2.5
Calories: 334
Speed (MPH): 14.7 Avg / 17.3 Max
Power (Watts): 100 Avg / 147 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 112 Avg / 143 Max

Laps

4.42 mi in 16:57
4.42 mi in 18:31
2.22 mi in 9:36