Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Trudi Shudak
Team: YMCA - Greater Omaha - Charles E. Lakin (Council Bluffs, IA)
Date: Tuesday, December 26, 2017
Time: 30:16
Distance: 6.32 Miles
Laps: 1.4
Calories: 174
Speed (MPH): 12.5 Avg / 15.5 Max
Power (Watts): 73 Avg / 120 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 122 Avg / 140 Max

Laps

4.42 mi in 21:34
1.90 mi in 8:42