Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jan Cosman
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, January 15, 2018
Time: 26:56
Distance: 7.32 Miles
Laps: 1.0
Calories: 316
Speed (MPH): 16.3 Avg / 25.3 Max
Power (Watts): 171 Avg / 439 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 142 Avg / 163 Max

Laps

6.98 mi in 23:59
0.34 mi in 2:57