Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, January 18, 2018
Time: 29:13
Distance: 8.91 Miles
Laps: 1.3
Calories: 401
Speed (MPH): 18.3 Avg / 27.0 Max
Power (Watts): 204 Avg / 507 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 137 Avg / 180 Max

Laps

6.98 mi in 21:36
1.93 mi in 7:37