Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Friday, January 19, 2018
Time: 16:08
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 14.8 Avg / 21.7 Max
Power (Watts): 148 Avg / 409 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 140 Avg / 151 Max

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