Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, January 19, 2018
Time: 28:30
Distance: 7.26 Miles
Laps: 7.3
Calories: 251
Speed (MPH): 15.3 Avg / 18.5 Max
Power (Watts): 123 Avg / 192 Max
Cadence (RPM): 43 Avg / 59 Max
Heartrate (BPM): 102 Avg / 158 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:49
1.00 mi in 3:46
1.00 mi in 3:34
1.00 mi in 4:12
0.26 mi in 2:10