Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Hugh Cowan
Team: Front Porch - Fredericka Manor (Chula Vista, CA)
Date: Tuesday, January 23, 2018
Time: 46:19
Distance: 6.98 Miles
Completed:
Calories: 216
Speed (MPH): 9.0 Avg / 18.4 Max
Power (Watts): 54 Avg / 168 Max
Cadence (RPM): 36 Avg / 60 Max
Heartrate (BPM): 101 Avg / 180 Max

Ghost

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