Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, February 2, 2018
Time: 24:04
Distance: 6.54 Miles
Laps: 6.5
Calories: 229
Speed (MPH): 16.3 Avg / 18.9 Max
Power (Watts): 134 Avg / 219 Max
Cadence (RPM): 46 Avg / 55 Max
Heartrate (BPM): 103 Avg / 159 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:49
0.54 mi in 2:50