Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Erica Szpynda
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, February 5, 2018
Time: 31:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 13.4 Avg / 17.4 Max
Power (Watts): 82 Avg / 144 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 116 Avg / 149 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:58
1.00 mi in 4:15
1.00 mi in 4:41
1.00 mi in 4:40
1.00 mi in 4:47
1.00 mi in 5:05