Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jeff Emidy
Team: YMCA - Pawtucket - MacColl (Lincoln, RI)
Date: Thursday, February 8, 2018
Time: 30:06
Distance: 7.41 Miles
Laps: 1.1
Calories: 284
Speed (MPH): 14.8 Avg / 19.9 Max
Power (Watts): 134 Avg / 440 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 149 Avg / 178 Max

Laps

6.98 mi in 27:26
0.43 mi in 2:40