Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Groff
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, February 9, 2018
Time: 14:46
Distance: 4.50 Miles
Laps: 3.0
Calories: 169
Speed (MPH): 18.3 Avg / 22.2 Max
Power (Watts): 167 Avg / 278 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 117 Avg / 182 Max

Laps

1.50 mi in 4:46
1.50 mi in 4:48
1.50 mi in 5:12