Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Diminick
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Friday, February 16, 2018
Time: 15:25
Distance: 4.75 Miles
Laps: 3.2
Calories: 189
Speed (MPH): 18.5 Avg / 22.6 Max
Power (Watts): 181 Avg / 405 Max
Cadence (RPM): 59 Avg / 77 Max
Heartrate (BPM): 135 Avg / 146 Max

Laps

1.50 mi in 4:32
1.50 mi in 4:39
1.50 mi in 4:45
0.25 mi in 1:29

Goal

15 Minutes