Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Conrad Rustad
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Sunday, February 18, 2018
Time: 29:46
Distance: 8.02 Miles
Laps: 2.0
Calories: 341
Speed (MPH): 16.2 Avg / 23.3 Max
Power (Watts): 166 Avg / 331 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 42 Avg / 83 Max

Laps

4.01 mi in 15:12
4.01 mi in 14:34