Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Duncan
Team: YMCA - Carlisle (Carlisle, PA)
Date: Tuesday, February 20, 2018
Time: 17:52
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 13.3 Avg / 21.0 Max
Power (Watts): 102 Avg / 389 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 143 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.