John Duncan
YMCA - Carlisle
60-69
John Duncan
Centurion Ride of the Week: 9

All-time

Miles 128
Calories 4,950
Score 0

  • March 9, 2018

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 23:05

  • February 28, 2018

    8.0 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    6.98 mi in 27:40

  • February 27, 2018

    11.0 Miles
    420 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    9.54 mi in 37:00

  • February 23, 2018

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 24:42

  • February 22, 2018

    10.8 Miles
    442 Calories
    0 Score
    Rides
    2.91 mi in 12:43
    7.87 mi in 35:45

  • February 21, 2018

    9.3 Miles
    319 Calories
    0 Score
    Rides
    6.33 mi in 27:10
    2.93 mi in 14:20

  • February 20, 2018

    13.1 Miles
    433 Calories
    0 Score
    Rides
    5.00 mi in 20:32
    4.01 mi in 17:52
    2.36 mi in 10:02
    1.75 mi in 7:59

  • February 16, 2018

    18.3 Miles
    696 Calories
    0 Score
    Rides
    10.01 mi in 49:44
    2.36 mi in 9:45
    1.50 mi in 5:43
    1.02 mi in 4:22
    0.88 mi in 4:04
    1.50 mi in 6:06
    1.02 mi in 4:38

  • February 14, 2018

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:05

  • February 13, 2018

    11.8 Miles
    507 Calories
    0 Score
    Rides
    11.81 mi in 59:19
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
172 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
114 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
139 Watts
Titan Time

7:59

1.8 Miles
13.1 MPH
109 Watts
Campus Loop

8:03

2.0 Miles
15.1 MPH
109 Watts
Mini Mayhem

7:58

2.0 Miles
15.3 MPH
111 Watts
Evening Bliss

10:02

2.4 Miles
14.0 MPH
99 Watts
Rabbit Run

9:45

2.4 Miles
14.6 MPH
114 Watts
Lost Trail

12:43

2.9 Miles
13.8 MPH
109 Watts
Alpine Splash

14:20

2.9 Miles
12.3 MPH
109 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
123 Watts
Bent Spoke

17:52

4.0 Miles
13.3 MPH
102 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
106 Watts

Moderate

City Express

25:10

4.5 Miles
11.0 MPH
137 Watts
Dragon Fire

20:32

5.0 Miles
14.6 MPH
105 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
143 Watts
Broken Spoke

23:05

5.4 Miles
13.9 MPH
116 Watts
Moody Ambush

24:05

5.4 Miles
13.4 MPH
112 Watts
Quicksilver

27:10

6.3 Miles
14.0 MPH
101 Watts
Apple Grinder

27:40

7.0 Miles
15.2 MPH
138 Watts

Challenging

Oh Mama

35:45

7.9 Miles
13.2 MPH
134 Watts
Monkey Pass

37:00

9.5 Miles
15.5 MPH
141 Watts
Outlaw Rock

49:44

10.0 Miles
12.1 MPH
119 Watts

Extreme

Thunderball

44:11

10.7 Miles
14.5 MPH
129 Watts
Ocean Plunge

59:19

11.8 Miles
12.0 MPH
118 Watts
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