Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Duncan
Team: YMCA - Carlisle (Carlisle, PA)
Date: Wednesday, February 28, 2018
Time: 27:40
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 15.2 Avg / 24.0 Max
Power (Watts): 138 Avg / 519 Max
Cadence (RPM): 84 Avg / 124 Max
Heartrate (BPM): 145 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.