Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Mallory
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, March 1, 2018
Time: 30:05
Distance: 7.87 Miles
Completed:
Calories: 368
Speed (MPH): 15.5 Avg / 27.9 Max
Power (Watts): 180 Avg / 532 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 137 Avg / 152 Max

Ghost

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