Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Laura DuVall
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, March 3, 2018
Time: 30:12
Distance: 7.44 Miles
Laps: 1.5
Calories: 239
Speed (MPH): 14.8 Avg / 17.3 Max
Power (Watts): 108 Avg / 236 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 137 Avg / 149 Max

Laps

5.00 mi in 20:30
2.44 mi in 9:42

Goal

30 Minutes