City Express 4.53 mi

Leaderboard

Ride Details

Rider: Josh Grayum
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Sunday, March 4, 2018
Time: 21:03
Distance: 5.08 Miles
Laps: 1.1
Calories: 268
Speed (MPH): 14.5 Avg / 33.5 Max
Power (Watts): 189 Avg / 474 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 179 Avg / 235 Max

Laps

4.53 mi in 17:11
0.55 mi in 3:52