Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ross Lewis
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 8, 2018
Time: 1:00:04
Distance: 14.95 Miles
Laps: 3.0
Calories: 527
Speed (MPH): 14.9 Avg / 31.7 Max
Power (Watts): 122 Avg / 517 Max
Cadence (RPM): 59 Avg / 122 Max
Heartrate (BPM): 148 Avg / 223 Max

Laps

5.00 mi in 19:46
5.00 mi in 20:11
4.95 mi in 20:07

Personal Best

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