Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Gay
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Monday, March 19, 2018
Time: 25:00
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 16.7 Avg / 21.4 Max
Power (Watts): 163 Avg / 388 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 152 Avg / 162 Max

Goal

45 Minutes

Ghost

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