Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 22, 2018
Time: 41:38
Distance: 12.02 Miles
Laps: 2.4
Calories: 497
Speed (MPH): 17.3 Avg / 22.6 Max
Power (Watts): 175 Avg / 310 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 128 Avg / 232 Max

Laps

5.00 mi in 16:27
5.00 mi in 15:49
2.02 mi in 9:22