Ravens Roost 7.22 mi

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Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Monday, March 26, 2018
Time: 22:30
Distance: 7.22 Miles
Completed:
Calories: 361
Speed (MPH): 19.2 Avg / 32.6 Max
Power (Watts): 243 Avg / 460 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 146 Avg / 209 Max

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