Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mike Nolan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, March 28, 2018
Time: 21:47
Distance: 6.79 Miles
Laps: 1.3
Calories: 304
Speed (MPH): 18.7 Avg / 26.3 Max
Power (Watts): 208 Avg / 443 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 158 Avg / 180 Max

Laps

5.43 mi in 17:04
1.36 mi in 4:43

Personal Best

Personal Best Personal Best