Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jim Spaloss
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Friday, April 13, 2018
Time: 23:36
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 17.7 Avg / 24.7 Max
Power (Watts): 199 Avg / 416 Max
Cadence (RPM): 47 Avg / 84 Max
Heartrate (BPM): 150 Avg / 165 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.