Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nelson Raust
Team: YMCA - Granite - Allard Center of Goffstown (Goffstown, NH)
Date: Monday, May 7, 2018
Time: 27:30
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 15.2 Avg / 25.1 Max
Power (Watts): 139 Avg / 289 Max
Cadence (RPM): 55 Avg / 82 Max
Heartrate (BPM): 128 Avg / 155 Max

Ghost

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