Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Laura DuVall
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, June 13, 2018
Time: 30:13
Distance: 7.08 Miles
Laps: 1.4
Calories: 218
Speed (MPH): 14.1 Avg / 16.8 Max
Power (Watts): 96 Avg / 241 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 140 Avg / 144 Max

Laps

5.00 mi in 21:29
2.08 mi in 8:44