Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Tholan
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, July 13, 2018
Time: 34:39
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 12.8 Avg / 20.7 Max
Power (Watts): 99 Avg / 221 Max
Cadence (RPM): 41 Avg / 75 Max
Heartrate (BPM): 97 Avg / 107 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.