Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Frank Lucas
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, July 22, 2018
Time: 25:57
Distance: 7.62 Miles
Laps: 1.1
Calories: 346
Speed (MPH): 17.6 Avg / 28.2 Max
Power (Watts): 198 Avg / 540 Max
Cadence (RPM): 68 Avg / 120 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

6.98 mi in 22:12
0.64 mi in 3:45