Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Sprocket
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, July 24, 2018
Time: 28:15
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.9 Avg / 22.5 Max
Power (Watts): 131 Avg / 269 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 98 Avg / 118 Max

Ghost

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