Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, August 2, 2018
Time: 19:19
Distance: 5.43 Miles
Completed:
Calories: 243
Speed (MPH): 16.6 Avg / 25.5 Max
Power (Watts): 186 Avg / 377 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 130 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.