Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Koth
Team: YMCA - Greater Richmond - Midlothian (Midlothian, VA)
Date: Thursday, September 27, 2018
Time: 22:29
Distance: 4.48 Miles
Completed: 64%
Calories: 170
Speed (MPH): 11.9 Avg / 27.7 Max
Power (Watts): 102 Avg / 466 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 132 Avg / 182 Max

Ghost

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