John Koth
YMCA - Greater Richmond - Midlothian
50-59
John Koth
Double Centurion

All-time

Miles 226
Calories 8,971
Score 3,788

  • September 10, 2019

    3.7 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 14:48
    0.35 mi in 1:22

  • July 29, 2019

    5.6 Miles
    214 Calories
    0 Score
    Rides
    5.25 mi in 21:53
    0.30 mi in 2:14

  • June 27, 2019

    6.6 Miles
    228 Calories
    0 Score
    Rides
    5.56 mi in 22:50
    1.00 mi in 4:20

  • June 19, 2019

    6.3 Miles
    230 Calories
    0 Score
    Rides
    5.29 mi in 21:48
    1.00 mi in 4:27

  • June 4, 2019

    7.1 Miles
    336 Calories
    0 Score
    Rides
    6.05 mi in 36:10
    1.00 mi in 4:32

  • February 24, 2019

    4.9 Miles
    172 Calories
    0 Score
    Rides
    4.86 mi in 20:31

  • February 9, 2019

    3.0 Miles
    138 Calories
    0 Score
    Rides
    2.98 mi in 17:01

  • September 27, 2018

    4.8 Miles
    180 Calories
    0 Score
    Rides
    4.48 mi in 22:29
    0.28 mi in 1:40

  • September 2, 2014

    6.1 Miles
    226 Calories
    0 Score
    Rides
    6.09 mi in 22:41

  • August 16, 2014

    7.4 Miles
    256 Calories
    0 Score
    Rides
    7.13 mi in 28:44
    0.27 mi in 1:40
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
116 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
175 Watts
Redwood Dash

5:06

1.5 Miles
17.4 MPH
159 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
149 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
167 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
148 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
148 Watts

Moderate

Dragon Fire

17:31

5.0 Miles
17.1 MPH
168 Watts
Ironhorse Rush

24:41

6.0 Miles
14.5 MPH
139 Watts
Quicksilver

25:51

6.3 Miles
14.7 MPH
129 Watts
Stump Puller

29:04

6.9 Miles
14.3 MPH
138 Watts
Apple Grinder

26:44

7.0 Miles
15.6 MPH
149 Watts

Challenging

Odyssey

30:32

7.6 Miles
14.9 MPH
171 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
151 Watts
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