Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Murphy
Team: Island Athletic Club (Grasonville, MD)
Date: Wednesday, October 24, 2018
Time: 27:05
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 15.5 Avg / 22.6 Max
Power (Watts): 153 Avg / 284 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 118 Avg / 237 Max

Ghost

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